Orginally posted at https://wellnessmama.com/8134/philly-cheese-steak-peppers/ I absolutely love the flavors of a Philly cheesesteak. Soft, toasty bread, tender beef, and melty cheese. Mmmm… I first had Philly cheesesteak when we visited my aunt and her family in Philadelphia. Let’s just say it wasn’t a grain-free or sugar-free trip. When we got back home I wanted to find a way to enjoy the flavors … Continue reading Philly Cheesesteak Stuffed Peppers...

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Orginally posted at https://wellnessmama.com/podcast/giving-blood/ Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover some timely topics like virtual schooling and homeschooling on a budget, as well as health-related topics I have been talking about for a while, like why I make … Continue reading 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood...

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Orginally posted at https://wellnessmama.com/2193/vegetable-oil/ Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! Vegetable oils are found in practically every processed … Continue reading Why You Should Never Eat Vegetable Oil or Margarine...

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Orginally posted at https://wellnessmama.com/441252/homemade-finger-paint/ Rainy days, long afternoons…  sometimes we mamas need a trusty list of fun kids’ activities! A homemade finger paint recipe deserves to make the list. This version can be as simple as two ingredients. Even better, it’s totally edible and non-toxic if they just happen to eat some! Why Homemade Finger Paint? I usually opt for … Continue reading Homemade Finger Paint Recipe...

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Orginally posted at https://wellnessmama.com/podcast/watkins-method/ During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end … Continue reading 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method...

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Orginally posted at https://wellnessmama.com/2447/homemade-coconut-milk/ I’ve been using coconut products for years and now you can find everything from coconut cream to coconut flour in your grocery store baking aisle. Coconut milk is a wonderful alternative to pasteurized cow’s milk or to rice, almond, soy, or other plant-based milk, and you can find this at most stores as well. Unfortunately, … Continue reading Homemade Coconut Milk Recipe...

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Orginally posted at https://wellnessmama.com/podcast/calm-kids/ She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influenced me as a parent and homeschool teacher, not to mention in business. Carol is a licensed occupational therapist who has been helping adults and children for the last 25 years. She is … Continue reading 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony...

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Orginally posted at https://wellnessmama.com/440985/block-schedule/ Are you instantly overwhelmed by the sheer number of items on your to-do list? Are to-dos and appointments slipping through the cracks? Are you a mom wearing many hats, always struggling to keep yourself pointed in the right direction? Do you have a fair amount of flexibility in your life/school/work and need to create your … Continue reading How to Optimize Your Life With a Simple Block Schedule...

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Orginally posted at https://wellnessmama.com/podcast/breathwrk/ It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to calm the body. Max Gomez is my guest today, and he’s the co-founder and CEO of Breathwrk, a wellness company dedicated to teaching people breathing exercises for stress reduction, anti-anxiety, and more … Continue reading 375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk...

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Orginally posted at https://wellnessmama.com/8254/maca-herb-profile/ I love using herbs and spices to support the body in healing itself. Maca root is a favorite because it’s so supportive of the body’s production of hormones. Since hormones rule a lot of the body’s processes, maca is a great natural supplement for female hormone support. Maca: A Root for Almost Anything Maca root … Continue reading Maca Root Benefits for Hormones, Fertility & More...

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