Which diet should you be on, Paleo, Vegan, Atkins, Zero Belly, Weight Watchers, Vegetarian, Ketonic, Nutrisystem? There are over a hundred diets out there claiming to be "the one" stacked with scientific research to justify themselves. Yet, the average person find themselves bouncing from one diet to the next only to gain even more weight in the end. What is going on??

The truth is...diets alone don't work! That's Right! What you put in your mouth or choose not to put in your mouth will NOT solely determine ANY long term success. And it doesn't take MORE work than what you've already put forth. The key is to understand what is triggering the weight gain and how to mentally conquer it. And that is where we come in...