• Health Coach

  • Previously health coaches primarily informed people about diet and nutrition. We believe health coaching is about so much more than food. It’s about habit change. Most people already know what to do to be healthier, the problem is they aren’t doing it. 

    Our premise is that a health coach is a master of habit change. Healthy habits create healthy results, and the most effective health coaches help people make naturally better choices for themselves.

  • Health coaches are the ideal professionals to prevent, manage or reverse what we call the Top 4 Lifestyle Challenges. 

    1. Top 4 Lifestyle Challenges:Cravings
    2. Chronic Dieting
    3. Overeating, Emotional Eating, Compulsive & Binge Eating
    4. Body Image Issues

    While some lifestyle challenges are improved by changes in nutrition and lifestyle habits, they are -at their core -driven by habitual thought patterns and beliefs. 

    In other words, THEY ARE NOT ABOUT FOOD.