Orginally posted at https://wellnessmama.com/podcast/elliot-roe/ In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in our homes and set our kids up for success in life. Elliot Roe is a world-renowned performance coach who works with Olympian athletes, Hollywood actors, Wall Street traders, entrepreneurs, and leaders in … Continue reading 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe...
Orginally posted at https://wellnessmama.com/441531/lego-walking-world-record/ In our family, we have a motto that “we were made to do hard things,” (learned from my friends the Wonderling Family) and it’s always fun to think of new challenges and adventures to do together. This motto has been our encouragement through personal and family challenges from long hikes to cliff jumping and pole … Continue reading Setting a LEGO® Walking World Record with a Relay Team of Moms...
Orginally posted at https://wellnessmama.com/4425/carb-cycling/ We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and increase weight loss — but is it healthy and sustainable long term? What Is Carb Cycling? Essentially, carb cycling provides the best of a low … Continue reading Is a Carb Cycling Diet Good for You? Here’s How to Start...
Orginally posted at https://wellnessmama.com/podcast/peter-spiegel/ With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out to any of you listening or reading who are in the path of these fires or affected by smoke. I’m here with Peter Spiegel, who is an entrepreneur, inventor, wellness expert, and … Continue reading 381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor...
Orginally posted at https://wellnessmama.com/4713/natural-kitchen-cleaning/ Of all the rooms in my house, the kitchen has to be cleaned the most often, is the most difficult to clean because of the variety of surfaces, and because they come into contact with our food (and vice versa) so not cleaning it well has the most potential for harm. It is also a … Continue reading My Natural Kitchen Cleaning Checklist...
Orginally posted at https://wellnessmama.com/426510/taco-slaw/ My family enjoys hitting the local taco truck once in a while for a fun dinner idea and a break from cooking. We especially love their chicken tacos which come with a delicious taco slaw on top. You probably know how much I love recreating restaurant (or food truck!) favorites at home, and this one … Continue reading Light & Zesty Taco Slaw (A Healthier Take on Coleslaw)...
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
Orginally posted at https://wellnessmama.com/podcast/hunter-cook/ I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such … Continue reading 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook...
Orginally posted at https://wellnessmama.com/130001/colloidal-silver/ Natural supplements and holistic remedies that offer proven health benefits are big in my house. One that I always keep on hand is colloidal silver. This sometimes controversial supplement was used before antibiotics existed for bacterial infections and to support the immune system. Colloidal silver products are still often used today and many holistic health … Continue reading Is Colloidal Silver Safe and Effective? (& When Not to Use)...
Orginally posted at https://wellnessmama.com/441385/feverfew-benefits/ Medicinal herbs are a great way to help support the body and boost health. Whenever my family needs some support recovering from an illness or mending a wound, I turn to herbal remedies to help. Feverfew is one of those herbs. The benefits of feverfew are powerful, so I make sure I have some feverfew … Continue reading Feverfew Benefits for Fever, Migraines, Inflammation & More...
Orginally posted at https://wellnessmama.com/podcast/kelly-love/ It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets, paints, furniture, and cleaners all contribute to the problem, and it can feel like there’s not much we can do. Enter Kelly Love, one of the cofounders of Branch Basics … Continue reading 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics...
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