Is a Carb Cycling Diet Good for You? Here’s How to Start

Orginally posted at https://wellnessmama.com/4425/carb-cycling/

We have all heard of the many benefits that a low carbohydrate or ketogenic diet provides. Research shows restricting our carbs can help balance blood sugar, control insulin levels, and increase weight loss — but is it healthy and sustainable long term? What Is Carb Cycling? Essentially, carb cycling provides the best of a low …

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